Re: Protein
Posted: Mon Feb 16, 2026 2:00 pm
NeilA wrote: Mon Feb 16, 2026 1:15 pm Anyone know the difference between protein in fats like hemp etc compared to protein in beans / peas
I was reading that the protein in fats does se not repair muscle in the same way protein from beans do
I didn’t actually understand it fully can a member explain it in easy terms
There are TWO types of Protein Neil
Complete Proteins: These contain all nine essential amino acids (EAAs) that your body cannot produce on its own, primarily in animal products (meat, eggs, dairy, fish) and some plant sources like soy.
Incomplete Proteins: Many plant-based proteins (like nuts, beans, or grains) lack one or more EAAs. You can still repair muscle with these by combining different sources (e.g., rice and beans) to create a complete amino acid profile.
Here is the AI answer Neil.
Comparison for Muscle Repair
Hemp (The "Superfood" Choice):
Higher Digestibility: Although beans (like peas) often have a higher crude protein count, hemp has much higher usable or absorbable protein (approximately 11.7% compared to 7.1% in peas).
Complete Protein: It contains all 20 amino acids, including the nine essential ones pigeons cannot produce themselves, which are critical for rebuilding muscle tissue after intense flight.
Anti-Inflammatory: Hemp is rich in Omega-3 and Omega-6 fatty acids in an optimal 3:1 ratio, which helps reduce muscle inflammation after racing.
Beans/Pulses (The "Bulk" Choice):
Higher Raw Protein: Beans and peas typically contain 20-25% crude protein, making them a standard staple for muscle building during the breeding and off-season.
Digestive Load: They are harder for pigeons to digest and can lead to larger amounts of waste (droppings) if fed in excess.
Amino Acid Gaps: Most legumes are low in sulphur-containing amino acids (like methionine), which are essential for complete recovery